PERSONAL TRAINING and NUTRITION SERVICES. This is a lifestyle change. We will be here to support you the whole way.
Senior Fitness Training
In-home personal training sessions to keep you moving. Exercise plays an important role in how we age and how to stay healthy during our senior years. Physical exercise has many benefits including lowering tension, managing stress, controlling cholesterol, reducing the chance of injury and minimizing the effects of countless chronic conditions. Our experienced Certified Personal Trainers can help you get your body and mind into shape through an exercise program focused on functional strength training, balance, stretching and cardiovascular activities. Furthermore, our virtual training sessions are easy to attend, provide one-on-one instruction, and perfect for the times. Many of the exercises incorporated into our senior fitness programs will target: * Agility * Coordination * Posture * Strength * Balance * Flexibility*